Calories in FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL WITH FRUIT FLAVORS
Serving Size: 1 Serving (32.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 34.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 200.0 µg
- Iron 9.0 mg
- Magnesium 8.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.8 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CORN, WHEAT AND WHOLE GRAIN OAT FLOUR, SUGAR, SALT, CALCIUM CARBONATE, NATURAL ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), YELLOW 6, NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, REDUCED IRON, ZINC (ZINC OXIDE), RED 40, BLUE 1, VITAMIN B12, YELLOW 5, FOLATE (FOLIC ACID), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D. BHT (TO PRESERVE FRESHNESS)Calorie Analysis
The food FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL WITH FRUIT FLAVORS, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.Exercise Burn Time
The above food(FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL WITH FRUIT FLAVORS) has 129.9 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 23.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
- Calories In SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM FROSTED
- Calories In MARKET ESSENTIALS, CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT, HONEY & OAT
- Calories In HONEY & OAT MIXERS WITH ALMONDS, HONEY
- Calories In BROWNIE BRITTLE, SALTED CARAMEL
- Calories In CERAMIC GOBLET WITH CANDY CONVERSATION HEARTS
Recent Featured Blog
5 Benefits of Doing Burpees
