Calories in JANS, CRACKER, BUTTER COCONUT, BUTTER COCONUT
Serving Size: 1 Serving (20.0g)
Amount Per Serving
- Calories 100.0
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 1.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM), DESICCATED COCONUT, BUTTER, SALT, BAKING POWDER (SODIUM BICARBONATE AND AMMONIUM BICARBONATE), ARTIFICIAL FLAVOR.Calorie Analysis
The food JANS, CRACKER, BUTTER COCONUT, BUTTER COCONUT, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.Exercise Burn Time
The above food(JANS, CRACKER, BUTTER COCONUT, BUTTER COCONUT) has 100 Calories per 1 Serving (20.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 7.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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