Calories in IN THE MIX, GOURMET BROWNIE MIX, SALTED CARAMEL, SALTED CARAMEL

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 100.0
  • Total Fat 1.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 220.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 16.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BROWNIE MIX: SUGAR, ENRICHED CAKE, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM BICARBONATE. CARAMEL TOPPING: CORN SYRUP, SWEETENED CONDENSED WHOLE MILK (CONDENSED WHOLE MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), LESS THAN 2% OF; WATER, DISODIUM PHOSPHATE, SALT, PECTIN, ARTIFICIAL FLAVORS. ROCK SALT: COARSE SALT.

Calorie Analysis

The food IN THE MIX, GOURMET BROWNIE MIX, SALTED CARAMEL, SALTED CARAMEL, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88% of the calories.

Exercise Burn Time

The above food(IN THE MIX, GOURMET BROWNIE MIX, SALTED CARAMEL, SALTED CARAMEL) has 100 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 25.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.