Calories in WHOOPIE PIES, CHOCOLATE CAKE VANILLA FROSTING

Serving Size: 1 Serving (78.0g)
Amount Per Serving
  • Calories 230.1
  • Total Fat 11.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 149.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.0 g
  • Sugars 22.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GLUTEN FREE CHOCOLATE CAKE: FILTERED WATER, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), CANE SUGAR, VEGETABLE OIL (CANOLA OIL, SAFFLOWER OIL AND/OR SUNFLOWER OIL), BROWN SUGAR (SUGAR, MOLASSES), COCOA POWDER (PROCESSED WITH ALKALI), NATURAL COCOA POWDER, APPLE CIDER VINEGAR, POTATO STARCH, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), TAPIOCA STARCH, PURE VANILLA EXTRACT, BAKING SODA, XANTHAN GUM, SEA SALT. GLUTEN FREE VANILLA FROSTING: POWDERED SUGAR (SUGAR, CORNSTARCH), PALM OIL, FILTERED WATER, ENRICHED ORGANIC RICE BEVERAGE (FILTERED WATER, ORGANIC BROWN RICE {PARTIALLY MILLED}, ORGANIC EXPELLER PRESSED SAFFLOWER AND/OR CANOLA OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), PURE VANILLA EXTRACT, SEA SALT.

Calorie Analysis

The food WHOOPIE PIES, CHOCOLATE CAKE VANILLA FROSTING, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.

Exercise Burn Time

The above food(WHOOPIE PIES, CHOCOLATE CAKE VANILLA FROSTING) has 230.1 Calories per 1 Serving (78.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 29.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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