Calories in CHEESE PUFFS, TRADITIONAL

Serving Size: 1 Serving (87.0g)
Amount Per Serving
  • Calories 272.3
  • Total Fat 11.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 47.9 mg
  • Sodium 450.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 0.4 g
  • Sugars 1.0 g
  • Protein 6.0 g
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.6 mg
  • Vitamin D 4.4 IU
  • Vitamin E 0.0 mg
  • Calcium 140.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TAPIOCA STARCH, 2% MILK, WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER, POTASSIUM SORBATE), EGGS, SOYBEAN OIL, DEHYDRATED POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), SALT, CITRIC ACID

Calorie Analysis

The food CHEESE PUFFS, TRADITIONAL, based on the serving size listed above, would account for 13.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.

Exercise Burn Time

The above food(CHEESE PUFFS, TRADITIONAL) has 272.3 Calories per 1 Serving (87.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 66.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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