Calories in UNCURED HONEY MAPLE HAM, UNCURED HONEY MAPLE

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 59.9
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 30.2 mg
  • Sodium 440.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SOLUTION WATER, HONEY, CONTAINS 2% OR LESS OF: SEA SALT, EVAPORATED CANE SYRUP, SEASONING (BROWN SUGAR, MAPLE SUGAR, SALT, NATURAL FLAVOR, MOLASSES, SPICES, MAPLE SYRUP), NATURAL FLAVOR.

Calorie Analysis

The food UNCURED HONEY MAPLE HAM, UNCURED HONEY MAPLE, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 73.4% of the calories.

Exercise Burn Time

The above food(UNCURED HONEY MAPLE HAM, UNCURED HONEY MAPLE) has 59.9 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 5.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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