Calories in FAT FREE FROZEN YOGURT, VANILLA RASPBERRY SWIRL

Serving Size: 1 Serving (87.0g)
Amount Per Serving
  • Calories 129.6
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 74.8 mg
  • Potassium 181.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 0.0 g
  • Sugars 22.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 134.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

FAT FREE FROZEN YOGURT, VANILLA RASPBERRY SWIRL contains 129.6 calories per serving (1 Serving (87.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (89.5% of calories), of which 22.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

NONFAT MILK, SUGAR, RASPBERRY SWIRL (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, RED RASPBERRY PUREE, TAPIOCA STARCH, NATURAL FLAVOR, FRUIT & VEGETABLE JUICE [COLOR], CITRIC ACID, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), CULTURED NONFAT MILK, CORN SYRUP, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN AND ANNATTO (COLOR).

% Daily Value

The following shows how one serving of FAT FREE FROZEN YOGURT, VANILLA RASPBERRY SWIRL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 129.6 kcal 6.5%
Sodium 74.8 mg 3%
Total Carbohydrate 29.0 g 11%
Protein 4.0 g 8%
Calcium 134.0 mg 10%
Potassium 181.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

FAT FREE FROZEN YOGURT, VANILLA RASPBERRY SWIRL accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.5% of the calories.

Carbs 89.5%
Carbs 89.5% Protein 12.3%

Exercise Burn Time

How long would it take to burn off the 129.6 calories in FAT FREE FROZEN YOGURT, VANILLA RASPBERRY SWIRL? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Pilates 25.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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