Calories in WHITE CORN MEAL MIX
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 99.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 399.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHITE CORN MEAL (CONTAINS WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (CONTAINS SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE) AND SALT.Calorie Analysis
The food WHITE CORN MEAL MIX, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.1% of the calories.Exercise Burn Time
The above food(WHITE CORN MEAL MIX) has 99.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 23.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In STEAMABLE BROCCOLI, CARROTS, CAULIFLOWER & CHEESE, CHEESE
- Calories In STEAMABLE BRUSSELS SPROUTS & BUTTER, BUTTER
- Calories In STEAMABLE BROCCOLI & CHEESE, CHEESE
- Calories In STEAMABLE CORN WITH BUTTER SAUCE, BUTTER SAUCE
- Calories In GARDEN STYLE MEDLEY STEAMABLE SUGAR SNAP PEAS, ROASTED RED POTATO, RED BELL PEPPERS WITH GARLIC HERB SEASONING, GARDEN STYLE MEDLEY
- Calories In MIXED CARROTS, CORN, GREEN BEANS, PEAS VEGETABLES, MIXED
Recent Featured Blog
5 Benefits of Doing Burpees
