Calories in PREMIUM ORGANIC COCONUT MILK FROZEN DESSERT, MINT CHIP

Serving Size: 1 Serving (74.0g)
Amount Per Serving
  • Calories 179.8
  • Total Fat 11.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 0.0 mg
  • Sodium 10.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 3.0 g
  • Sugars 13.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COCONUT MILK FROZEN DESSERT: ORGANIC COCONUT CREAM, WATER, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC CHOCOLATE FLAKES (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC COCOA BUTTER, NATURAL FLAVOR), FRUCTAN (NATURAL SOLUBLE FIBER), ORGANIC ACACIA GUM, ORGANIC COCONUT SUGAR, NATURAL MINT FLAVOR, ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM.

Calorie Analysis

The food PREMIUM ORGANIC COCONUT MILK FROZEN DESSERT, MINT CHIP, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.

Exercise Burn Time

The above food(PREMIUM ORGANIC COCONUT MILK FROZEN DESSERT, MINT CHIP) has 179.8 Calories per 1 Serving (74.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 27.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.