Calories in ICE CREAM, COCOA-NUT BLISS

Serving Size: 1 Serving (76.0g)
Amount Per Serving
  • Calories 190.0
  • Total Fat 11.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 19.8 mg
  • Sodium 54.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 21.0 g
  • Protein 2.0 g
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MILK, CREAM, CORN SYRUP, LIQUID SUGAR, SKIM MILK, BUTTERMILK, FUDGE SWIRLS [SUGAR, CORN OIL, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, SOY LECITHIN, NATURAL FLAVOR], COCONUT SHREDS (SUGAR, WATER, ORGANIC COCONUT SHREDS, NATURAL FLAVORS, XANTHAN GUM, PHOSPHORIC ACID), ALMOND FUDGE BLEND [SUGAR, COCONUT OIL, ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, BUTTER FAT, SOY LECITHIN, NATURAL FLAVOR], MILKFAT, WHEY, NATURAL FLAVORS, EGG YOLKS, MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE.

Calorie Analysis

The food ICE CREAM, COCOA-NUT BLISS, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.

Exercise Burn Time

The above food(ICE CREAM, COCOA-NUT BLISS) has 190 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.