Calories in LUNCH BUNDLE, BAGELATOR

Serving Size: 1 Serving (112.0g)
Amount Per Serving
  • Calories 389.8
  • Total Fat 15.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 14.6 mg
  • Sodium 529.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 4.0 g
  • Sugars 20.0 g
  • Protein 10.0 g
  • Vitamin A 1000.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LOW FAT CREAM CHEESE: PASTEURIZED CULTURED SKIM MILK AND CREAM, WHEY, SALT, MODIFIED FOOD STARCH, STABILIZER (XANTHAN, LOCUST BEAN AND GUAR GUMS), ANTIOXIDANT SUPERFOOD MIX: DRIED CURRANT DRIED CRANBERRY AND BLUEBERRIES (CRANBERRY, BLUEBERRIES, SUGAR, CITRIC ACID, NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE (COLOR), SUNFLOWER OIL), PUMPKIN SEEDS (PUMPKIN SEEDS, SEA SALT. CHOCOLATE COVERED PRETZELS; NATURAL MILK CHOCOLATE [SUGAR, COCOA, BUTTER MILK, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), VANILLA, SALT), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, VEGETABLE OIL, SALT, SODIUM BICARBONATE, YEAST. VEGGIE STICKS: SWEET POTATO, TARO, PURPLE SWEET POTATO, GREEN BEANS, CANOLA OIL, MALTOSE DEXTRIN, SEA SALT. BAGEL CHIPS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, ORGANIC CANE SUGAR, WHEAT GLUTEN, SEA SALT, AND LESS THAN 2% OF THE FOLLOWING: MALT EXTRACT, YEAST, MALTED BARLEY FLOUR, ROSEMARY EXTRACT, AND ASCORBIC ACID. NATURAL CORN CEREAL: CORN MEAL, OATS, WHOLE GRAIN OAT BRAN, SUGAR, CORN BRAN, CORN STARCH MODIFIED, CORN SYRUP, SALT, TRISODIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS; NATURALLY PRESERVES FRESHNESS).

Calorie Analysis

The food LUNCH BUNDLE, BAGELATOR, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.

Exercise Burn Time

The above food(LUNCH BUNDLE, BAGELATOR) has 389.8 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 87.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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