Calories in FILLETS OF SWAI
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 67.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 13.6 mg
- Sodium 356.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWAI, SALT, ACID CITRIC, POTASSIUM CITRATE, SODIUM TRIPHOSPHATE, SODIUM POLYPHOSPHATE (TO RETAIN MOISTURE).Calorie Analysis
The food FILLETS OF SWAI, based on the serving size listed above, would account for 3.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 88.5% of the calories.Exercise Burn Time
The above food(FILLETS OF SWAI) has 67.8 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 13.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CINNAMON RAISIN GRAIN-FREE ENGLISH MUFFINS, CINNAMON RAISIN
- Calories In ENGLISH MUFFINS, TOASTED ONION
- Calories In MARINE FISHING INTERNATIONAL, KING CRAB LEGS AND CLAWS
- Calories In WILD PATAGONIAN RED SHRIMP
- Calories In GREEN MILL, TWICE BAKED POTATOES, THREE CHEESE, THREE CHEESE
- Calories In APPLAUSE, GREENS SMOOTHIE PACK
Recent Featured Blog
Protein Rich Foods To Add To Your Diet
