Calories in SESAME GINGER SALMON BOWL WITH WHITE RICE, SESAME GINGER SALMON

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 290.7
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 35.7 mg
  • Sodium 441.2 mg
  • Potassium 425.9 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.0 g
  • Protein 17.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 38.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHITE RICE: WHITE RICE, WATER. GINGER VEGETABLE MIX: SNOW PEAS, CARROTS, WATER CHESTNUTS. SALMON FILET: WILD ALASKAN SALMON. SESAME GINGER SAUCE: WATER, NON-GMO GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), CANE SUGAR, GINGER PUREE NON-GMO NATIVE CORNSTARCH, TOASTED SESAME OIL. CONTAINS 2% OR LESS OF: GARLIC PUREE, EXPELLER PRESSED SUNFLOWER OIL, LEMON JUICE CONCENTRATE, SESAME SEEDS, CAYENNE PEPPER.

Calorie Analysis

The food SESAME GINGER SALMON BOWL WITH WHITE RICE, SESAME GINGER SALMON, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.

Exercise Burn Time

The above food(SESAME GINGER SALMON BOWL WITH WHITE RICE, SESAME GINGER SALMON) has 290.7 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 28.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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