Calories in MONSE'S TASTE OF EL SALVADOR, PUPUSAS, SPICY ROASTED PEPPER & CHEESE, SPICY ROASTED PEPPER & CHEESE
Serving Size: 1 Serving (186.0g)
Amount Per Serving
- Calories 299.5
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.2 mg
- Sodium 379.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC CORN MASA, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED MIRASOL PEPPERS, OLIVE OIL.Calorie Analysis
The food MONSE'S TASTE OF EL SALVADOR, PUPUSAS, SPICY ROASTED PEPPER & CHEESE, SPICY ROASTED PEPPER & CHEESE, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.Exercise Burn Time
The above food(MONSE'S TASTE OF EL SALVADOR, PUPUSAS, SPICY ROASTED PEPPER & CHEESE, SPICY ROASTED PEPPER & CHEESE) has 299.5 Calories per 1 Serving (186.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 49.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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