Calories in SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL
Serving Size: 1 Serving (51.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 183.1 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 68.9 mg
- Manganese 2.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 194.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.5 mg
- Zinc 2.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC SPROUTED WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC HONEY, ORGANIC SPROUTED GARBANZOS, ORGANIC TAPIOCA STARCH, ORGANIC SUNFLOWER OIL, UNREFINED SALT, TOCOPHEROLS (VITAMIN E), ORGANIC SUNFLOWER LECITHIN.Calorie Analysis
The food SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.Exercise Burn Time
The above food(SPROUTED OAT HONEY O'S ORGANIC HONEY-SWEETENED WHOLE-GRAIN CEREAL) has 210.1 Calories per 1 Serving (51.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 25.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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