Calories in TRADITIONAL MEDIUM EGG NOODLES
- Calories 220.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 54.9 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Nutrition Summary
With 220.1 calories per serving (1 Serving (56.0g)), TRADITIONAL MEDIUM EGG NOODLES is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (72.7% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
Ingredients
SEMOLINA, DURUM FLOUR (ENRICHED WITH IRON [FERROUS SULFATE] AND B VITAMINS [NIACIN, THIAMIN MONO-NITRATE, RIBOFLAVIN, FOLIC ACID]), EGGS.% Daily Value
The following shows how one serving of TRADITIONAL MEDIUM EGG NOODLES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
TRADITIONAL MEDIUM EGG NOODLES accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 220.1 calories in TRADITIONAL MEDIUM EGG NOODLES? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Mowing Lawn (Walking Moderate) | 32.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In PICKLES, ZESTY GARLIC CHIPS
- Calories In ENRICHED MACARONI PRODUCT, THIN SPAGHETTI, TRADITIONAL
- Calories In TRADITIONAL SMALL SEASHELLS ENRICHED MACARONI PRODUCT
- Calories In MOSTACCIOLI PASTA, ENRICHED MACARONI PRODUCT
- Calories In TRADITIONAL EXTRA WIDE EGG NOODLES
- Calories In ELBOW MACARONI, ENRICHED MACARONI PRODUCT, TRADITIONAL
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