Calories in POPPY SEED MUFFINS, LEMON, BLUEBERRY
Serving Size: 1 Serving (62.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.2 mg
- Sodium 300.1 mg
- Potassium 24.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, EGGS, BLUEBERRIES, RICE FLOUR, SOYBEAN AND/OR CANOLA OIL, MUFFIN MIX (CORNSTARCH, MODIFIED CORNSTARCH, GLUTEN FREE FLOUR BLEND [AMARANTH FLOUR, BROWN RICE FLOUR, QUINOA FLOUR, RICE FLOUR], DEXTROSE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], POTATO STARCH, SALT, SUGAR, TAPIOCA FLOUR, CELLULOSE GUM, NATURAL FLAVOR, SOY LECITHIN, XANTHAN GUM), EGG WHITES, POPPY SEEDS, NATURAL LEMON FLAVOR, SODIUM PROPIONATE (PRESERVATIVE), WATER, SALT, AMYLASE.Calorie Analysis
The food POPPY SEED MUFFINS, LEMON, BLUEBERRY, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.Exercise Burn Time
The above food(POPPY SEED MUFFINS, LEMON, BLUEBERRY) has 230 Calories per 1 Serving (62.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 29.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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