Calories in MULTI-GRAIN BLEND

Serving Size: 1 Serving (45.0g)
Amount Per Serving
  • Calories 160.2
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 379.8 mg
  • Potassium 72.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 11.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MULTI-GRAIN BLEND: ENRICHED LONG GRAIN PARBOILED MILLED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE, MONONITRATE, FOLIC ACID), RED RICE, PEARLED RYE, WHEAT BERRIES. ACHIOTE SEASONING: MALTODEXTRIN, SALT, CHILE PEPPER, RED BELL PEPPER, HYDROLYZED CORN PROTEIN, TOMATO POWDER, GARLIC POWDER, CARROT, DEXTROSE, ONION POWDER, YEAST EXTRACT, ONION, PAPRIKA, SPICES, NATURAL EXTRACTIVES OF PAPRIKA, ANNATTO EXTRACT, CANOLA OIL, CITRIC ACID, SILICON DIOXIDE ADDED TO PREVENT CAKING.

Calorie Analysis

The food MULTI-GRAIN BLEND, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.

Exercise Burn Time

The above food(MULTI-GRAIN BLEND) has 160.2 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 25.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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