Calories in PANCAKE DRY MIX, CHOCOLATE COCONUT
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 170.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 390.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, WHEY PROTEIN ISOLATE (WHEY PROTEIN, SOY LECITHIN), WHEAT GLUTEN, GROUND CHOCOLATE (SUGAR, COCOA PROCESSED WITH ALKALAI, CHOCOLATE LIQUOR, VANILLA), MILK PROTEIN CONCENTRATE (CASEIN PROTEIN, WHEY PROTEIN, WHEY PROTEIN, CREAM POWDER(, COCONUT FLAKES, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT.Calorie Analysis
The food PANCAKE DRY MIX, CHOCOLATE COCONUT, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.Exercise Burn Time
The above food(PANCAKE DRY MIX, CHOCOLATE COCONUT) has 170.1 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 19.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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