Calories in PINEAPPLE TURNOVER
Serving Size: 1 Serving (89.0g)
Amount Per Serving
- Calories 280.4
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 80.1 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 59.6 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 500.2 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID) PARTIALLY HYDROGENATED, SOYBEAN COTTONSEED OIL, WATER, SOYBEAN OIL, SALT, MONOCALCIUM, PHOSPHATE, SUGAR AND PINEAPPLE FILLING.Calorie Analysis
The food PINEAPPLE TURNOVER, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.Exercise Burn Time
The above food(PINEAPPLE TURNOVER) has 280.3 Calories per 1 Serving (89.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 35.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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