Calories in FRESH FOODS MARKET, BLACK FOREST HAM & PROVOLONE HALF SUB
Serving Size: 1 Serving (248.0g)
Amount Per Serving
- Calories 481.1
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 79.4 mg
- Sodium 1780.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 35.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE; COATED WITH CARAMEL COLOR), SUB ROLL (ENRICHED WHEAT AND MALTED BARLEY FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, OATS, HONEY, YEAST, SUGAR, SALT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], RYE, CORN, WHEAT, BARLEY, FLAXSEED, CARAMEL COLOR, WHEAT STARCH, CALCIUM PROPIONATE [PRESERVATIVE], MILLET, BROWN RICE, TRITICALE. DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LETTUCE.Calorie Analysis
The food FRESH FOODS MARKET, BLACK FOREST HAM & PROVOLONE HALF SUB, based on the serving size listed above, would account for 24.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.6% of the calories.Exercise Burn Time
The above food(FRESH FOODS MARKET, BLACK FOREST HAM & PROVOLONE HALF SUB) has 481.1 Calories per 1 Serving (248.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 70.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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