Calories in LOW FAT LASSI, SWEET

Serving Size: 236.0ml

Amount Per Serving

Calories 228.9
Total Fat 3.5 g
Saturated Fat 2.5 g
Cholesterol 11.8 mg
Sodium 73.2 mg
Potassium 0.0 mg
Total Carbohydrate 46.0 g
Dietary Fiber 0.0 g
Sugars 43.0 g
Protein 5.0 g

Vitamin A 1250.8 IU
Vitamin B-12 1.5 µg
Vitamin B-6 0.5 mg
Vitamin C 5.9 mg
Vitamin D 99.1 IU
Vitamin E 0.0 mg
Calcium 200.6 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 2.7 mg
Magnesium 99.1 mg
Manganese 0.0 mg
Niacin 5.0 mg
Pantothenic Acid 2.5 mg
Phosphorus 151.0 mg
Riboflavin 0.4 mg
Thiamin 0.0 mg
Zinc 2.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED PASTEURIZED SKIM MILK & CREAM, WHEY PROTEIN, SUGAR, MODIFIED CORN STARCH, NATURAL ROSE FLAVOR, VITAMINS & MINERALS.

Calorie Analysis

The food LOW FAT LASSI, SWEET, based on the serving size listed above, would account for 11.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.

Exercise Burn Time

The above food(LOW FAT LASSI, SWEET) has 228.9 Calories per 236.0ml. For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 43 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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