Calories in YOGURT PARFAIT WITH FRUIT, BLUEBERRY
Serving Size: 1 Serving (241.0g)
Amount Per Serving
- Calories 330.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.6 mg
- Sodium 115.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 2.9 g
- Sugars 39.0 g
- Protein 8.0 g
- Vitamin A 749.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, KOSHER GELATIN, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], VITAMIN A PALMITATE, VITAMIN D3), BLUEBERRIES, GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND [SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG]).Calorie Analysis
The food YOGURT PARFAIT WITH FRUIT, BLUEBERRY, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.Exercise Burn Time
The above food(YOGURT PARFAIT WITH FRUIT, BLUEBERRY) has 330.2 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 34.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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