Calories in TUSCAN SOUP AUTHENTIC ITALIAN
Serving Size: 1 Serving (245.0g)
Amount Per Serving
- Calories 230.3
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 360.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 7.1 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 6999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, POTATOES, BEANS, CARROT, PULP OF TOMATOES (TOMATOES, CITRIC ACID), SAVOY CABBAGE, BLACK CABBAGE, EXTRA VIRGIN OLIVE OIL, LEEKS, SPINACHES, SWISS CHARD, CELERY, ONION, RICE SYRUP FROM ORGANIC FARMING, SEA SALT. ACIDITY REGULATOR: LACTIC ACID.Calorie Analysis
The food TUSCAN SOUP AUTHENTIC ITALIAN, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.Exercise Burn Time
The above food(TUSCAN SOUP AUTHENTIC ITALIAN) has 230.3 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 17.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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