Calories in TRADITIONAL TUNA SALAD SANDWICH, TRADITIONAL TUNA SALAD

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 449.5
  • Total Fat 16.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 43.1 mg
  • Sodium 799.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 5.0 g
  • Sugars 8.0 g
  • Protein 30.0 g
  • Vitamin A 699.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

7 GRAIN BREAD [ENRICHED FLOUR, WATER, WHOLE WHEAT FLOUR, SUNFLOWER SEEDS, SESAME SEEDS, FLAX SEEDS, BROWN SUGAR, ROLLED OATS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, YEAST, ASCORBIC ACID ADDED A DOUGH CONTAINER], TUNA SALAD (TUNA, MAYONNAISE [SOYBEAN OIL, EGGGS, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PRESERVATIVE}, NATURAL FLAVORS], CELERY, LEMON JUICE, SUGAR, WHITE PEPPER, ONION POWDER CAYENNE PEPPER), LETTUCE, TOMATO.

Calorie Analysis

The food TRADITIONAL TUNA SALAD SANDWICH, TRADITIONAL TUNA SALAD, based on the serving size listed above, would account for 22.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.

Exercise Burn Time

The above food(TRADITIONAL TUNA SALAD SANDWICH, TRADITIONAL TUNA SALAD) has 449.5 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 34 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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