Calories in FRESH VEGGIE WEDGIE CHOP COBB SALAD WITH CHICKEN & BACON

Serving Size: 1 Serving (298.0g)
Amount Per Serving
  • Calories 441.0
  • Total Fat 37.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 119.2 mg
  • Sodium 849.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 18.0 g
  • Vitamin A 12000.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 42.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE LETTUCE, SAVORY POPPYSEED DRESSING (OIL BLEND (75% CANOLA, 25% OLIVE OIL), WATER, RED WINE VINEGAR AND FILTERED WATER, LEMON JUICE, POPPY SEED, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID SUGAR, SPICE), GRANULATED SUGAR, SEA SALT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GARLIC, STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN), BLACK PEPPER, LEMON OIL), GRILLED SEASONED CHICKEN STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), EGGS, GRAPE TOMATOES, BLUE CHEESE CRUMBLES (BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), BACON (BACON CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, BROWN SUGAR, NATURAL FLAVORING), WATERCRESS

Calorie Analysis

The food FRESH VEGGIE WEDGIE CHOP COBB SALAD WITH CHICKEN & BACON, based on the serving size listed above, would account for 22.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 75.5% of the calories.

Exercise Burn Time

The above food(FRESH VEGGIE WEDGIE CHOP COBB SALAD WITH CHICKEN & BACON) has 441 Calories per 1 Serving (298.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 48.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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