Calories in VEGETARIAN WILD RICE SALAD, CRANBERRIES & MANGOS

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 200.0
  • Total Fat 13.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 250.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 3.0 g
  • Sugars 11.0 g
  • Protein 2.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RICE MIX (WHITE AND WILD RICE, ONIONS, EXPELLER PRESSED CANOLA OIL, SALT), MANGO, CRANBERRIES (CRANBERRIES, BEET SUGAR, SUNFLOWER OIL), PECANS, ROASTED RED BELL PEPPER (PEPPERS, WATER, SALT, CITRIC ACID), ORANGE JUICE CONCENTRATE, ORANGES, GREEN ONIONS, EXPELLER PRESSED CANOLA OIL, SOYBEAN OIL, RICE VINEGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL), SALT, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE.

Calorie Analysis

The food VEGETARIAN WILD RICE SALAD, CRANBERRIES & MANGOS, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58.5% of the calories.

Exercise Burn Time

The above food(VEGETARIAN WILD RICE SALAD, CRANBERRIES & MANGOS) has 200 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 17.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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