Calories in RANCH CHICKEN CASSEROLE
Serving Size: 1 Serving (181.0g)
Amount Per Serving
- Calories 340.3
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 59.7 mg
- Sodium 430.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SOUP BLEND (WATER, MUSHROOMS, VEGETABLE OIL, MODIFIED FOOD STARCH (CORN), WHOLE MILK SOLIDS (DRIED CREAM, NONFAT DRY MILK, WHEY SOLIDS AND SOY LECITHIN), SALT, BLEACHED WHEAT FLOUR, SOY LECITHIN, COCONUT OIL, MALTODEXTRIN, CORNSTARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVOR, SPICES, DEXTROSE, GARLIC POWDER, ONION POWDER, XANTHAN GUM, YEAST EXTRACT, CHICKEN FAT WITH EXTRACTS OF ROSEMARY, SODIUM CASEINATE, TURMERIC, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT)), CHICKEN, TOMATOES, TORTILLA CHIPS: (WHOLE GRAIN CORN, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, PALM OIL), SALT, LIME), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR) IF COLORED). POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, FLAVORINGS, POTASSIUM CHLORIDE.Calorie Analysis
The food RANCH CHICKEN CASSEROLE, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.Exercise Burn Time
The above food(RANCH CHICKEN CASSEROLE) has 340.3 Calories per 1 Serving (181.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 31.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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