Calories in CRUNCHY PANKO BREADED FISH FILLETS
Serving Size: 1 Serving (108.0g)
Amount Per Serving
- Calories 239.8
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.8 mg
- Sodium 530.3 mg
- Potassium 180.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, YELLOW CORN FLOUR LESS THAN 2% OF: SUGAR SALT, WHEY, DEXTROSE, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, ONION POWDER, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, NATURAL FLAVOR.Calorie Analysis
The food CRUNCHY PANKO BREADED FISH FILLETS, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.Exercise Burn Time
The above food(CRUNCHY PANKO BREADED FISH FILLETS) has 239.8 Calories per 1 Serving (108.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 18.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In PACIFIC MACKEREL IN TOMATO SAUCE, TOMATO SAUCE
- Calories In DEMERARA BROWN SUGAR
- Calories In PROTEIN CHEWY GRANOLA BARS, PEANUT BUTTER & DARK CHOCOLATE
- Calories In FIESTA CHICKEN, MILD, SALSA ROJA ENCHILADA
- Calories In CHICKEN BREAST STRIP FRITTERS, BUTTERMILK BISCUIT
- Calories In CRUNCHY GRANOLA BARS
Recent Featured Blog
5 Benefits of Doing Burpees
