Calories in MACARONI & CHEESE, FOUR CHEESE
Serving Size: 1 Serving (114.0g)
Amount Per Serving
- Calories 190.4
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.5 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ELBOW MACARONI [WATER, ENRICHED SEMOLINA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], MILK, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), HAVARTI CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET, CALCIUM CHLORIDE), IMPORTED GOUDA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, RENNET, SALT, CAROTENE [COLOR]), IMPORTED SWISS CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [ANTI-CAKING AGENT]), UNBLEACHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, SALT, ANNATTO [COLOR]), MODIFIED RICE STARCH, SALT, SPICES.Calorie Analysis
The food MACARONI & CHEESE, FOUR CHEESE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.Exercise Burn Time
The above food(MACARONI & CHEESE, FOUR CHEESE) has 190.4 Calories per 1 Serving (114.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 31.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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