Calories in OATMEAL CHOCOLATE CHIP BAR
Serving Size: 1 Serving (71.0g)
Amount Per Serving
- Calories 289.7
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.9 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), EGGS, INTERESTERIFIED SOYBEAN OIL, INVERT SYRUP, CANOLA OIL, MOLASSES, WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH), NATURAL FLAVORS, INULIN, XANTHAN GUM, SALT.Calorie Analysis
The food OATMEAL CHOCOLATE CHIP BAR, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.Exercise Burn Time
The above food(OATMEAL CHOCOLATE CHIP BAR) has 289.7 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 26 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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