Calories in SLOW ROASTED BEEF WITH VEGETABLES
Serving Size: 1 Serving (196.0g)
Amount Per Serving
- Calories 190.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.5 mg
- Sodium 629.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 1250.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BEEF, POTATOES, VEGETABLE BLEND (CELERY, CARROTS, ONIONS, BEEF AU JUS CONCENTRATE (BEEF STOCK, SALT, NATURAL FLAVORING, YEAST EXTRACT, BEEF FAT, CARAMEL COLOR, CORNSTARCH, SODIUM PHOSPHATE, ONION POWDER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], LACTIC ACID, MODIFIED FOOD STARCH, DISODIUM INOSINATE & DISODIUM GUANYLATE, POTATO STARCH, BEET POWDER, GARLIC POWDER AND CORN SYRUP SOLIDS), SEASONINGS [SALT, MODIFIED CORN STARCH, SPICE, GRANULATED GARLIC], GARLIC], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL BLEND, GARLIC, PARSLEY, SAGE), WATER, AU JUS SEASONING (CORN STARCH, RENDERED BEEF FAT [BEEF BROTH, NATURAL FLAVORING], BEEF BROTH, SUGAR, SALT, CARAMEL COLOR [SULFITES], XANTHAN GUM, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, SPICE, EXTRACTIVE OF SPICE, LESS THAN 2% SILICON DIOXIDE [ADDED TO PREVENT CAKING]), SEASONING (SALT, DEXTROSE, SPICES [INCLUDING PARSLEY], CARAMEL COLOR, MALTODEXTRIN, GRANULATED GARLIC AND ONION), GRANULATED GARLIC, SPICE.Calorie Analysis
The food SLOW ROASTED BEEF WITH VEGETABLES, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.8% of the calories.Exercise Burn Time
The above food(SLOW ROASTED BEEF WITH VEGETABLES) has 190.1 Calories per 1 Serving (196.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 18.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
