Calories in WHOLE WHEAT ORGANIC CIABATTA ROLLS, WHOLE WHEAT
Serving Size: 1 Serving (78.0g)
Amount Per Serving
- Calories 209.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 369.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, CONTAINS 2% OR LESS OF: ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANOLA OIL, YEAST, SEA SALT, ENZYMES (CALCIUM SULFATE, ENZYMES).Calorie Analysis
The food WHOLE WHEAT ORGANIC CIABATTA ROLLS, WHOLE WHEAT, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.Exercise Burn Time
The above food(WHOLE WHEAT ORGANIC CIABATTA ROLLS, WHOLE WHEAT) has 209.8 Calories per 1 Serving (78.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 26 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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