Calories in PUPUSAS, HANDMADE FILLED THICK TORTILLAS, CHEESE
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 239.6
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.3 mg
- Sodium 299.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 449.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, CORN, MONTEREY CHEESE (CONTAINS: MILK PRODUCTS), MOZZARELLA CHEESE (CONTAINS: MILK PRODUCTS), BELL PEPPERS, MARGARINE (CONTAINS: SOY BEAN), CANOLA OIL, & SEA SALT.Calorie Analysis
The food PUPUSAS, HANDMADE FILLED THICK TORTILLAS, CHEESE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.6% of the calories.Exercise Burn Time
The above food(PUPUSAS, HANDMADE FILLED THICK TORTILLAS, CHEESE) has 239.6 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 22.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In PINTO BEAN & CHEESE PUPUSAS TORTILLAS
- Calories In CHEESE GORDITAS, THICK TORTILLAS
- Calories In 3 HANDMADE FILLED THICK TORTILLAS, BEAN & CHEESE GORDITAS
- Calories In TRADITIONAL PUPUSA GORDITAS TORTILLAS, BLACK BEAN
- Calories In ASADO SALSA, HOT ROASTED CHILE & TOMATE
- Calories In ROLLS, CINNAMON
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