Calories in REFRESHING YOGURT SMOOTHIE, MANGO
Serving Size: 240.0ml
Amount Per Serving
- Calories 211.2
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.6 mg
- Sodium 79.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.9 g
- Sugars 24.0 g
- Protein 6.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED REDUCED FAT MILK, SUGAR, MANGO PUREE, NATURAL FLAVORS. CONTAINS LIVE AND ACTIVE YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS)Calorie Analysis
The food REFRESHING YOGURT SMOOTHIE, MANGO, based on the serving size listed above, would account for 10.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.Exercise Burn Time
The above food(REFRESHING YOGURT SMOOTHIE, MANGO) has 211.2 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 17.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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