Calories in KALE & GOJI BERRY SALAD
Serving Size: 1 Serving (149.0g)
Amount Per Serving
- Calories 269.7
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.1 g
- Sugars 13.0 g
- Protein 7.0 g
- Vitamin A 3500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.5 mg
- Copper 0.0 mg
- Folate 59.6 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC VEGETABLE BLEND (KALE, CARROTS, RED CABBAGE, RADICCHIO, INGREDIENTS MAY VARY BY SEASON), ORGANIC GREEN TEA VINAIGRETTE (WATER, ORGANIC CANE SUGAR, ORGANIC SOYBEAN OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC GREEN TEA, ORGANIC LEMON JUICE CONCENTRATE, SALT, ORGANIC CORN STARCH, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC DISTILLED VINEGAR, ORGANIC DRIED ONION, XANTHAN GUM, ORGANIC ACACIA GUM), RED ADZUKI BEANS, CASHEWS, BROCCOLI, CAULIFLOWER, ORGANIC BLACK SESAME SEEDS, GOJI BERRIES.Calorie Analysis
The food KALE & GOJI BERRY SALAD, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.Exercise Burn Time
The above food(KALE & GOJI BERRY SALAD) has 269.7 Calories per 1 Serving (149.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 19 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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