Calories in SWEET GREENS & CHIA SEED SUPERFOOD SALAD
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 269.8
- Total Fat 19.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 8.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 140.6 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC LETTUCE MIX (ORGANIC BABY GREENS [ARUGULA, SPINACH, FRISEE, TATSOI, MIZUNA], ORGANIC BABY LETTUCES [LOLLO ROSSA, RED LEAF, ROMAINE, RED OAK], ORGANIC LETTUCE MIX MAY VARY BY SEASON), ORGANIC BLUEBERRY VINAIGRETTE (WATER, ORGANIC SOYBEAN OIL, ORGANIC RICE VINEGAR, ORGANIC CANE SUGAR, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC SKIM MILK POWDER, ORGANIC APPLE CIDER VINEGAR, SALT, ORGANIC HONEY, XANTHAN GUM, ORGANIC ACACIA GUM, ORGANIC AGAVE SYRUP, ORGANIC FLAVOR), SORGHUM, ARONIA BERRIES (ARONIA BERRIES, SUGAR, NATURAL RASPBERRY FLAVOR), ALMONDS, ORGANIC CHIA SEEDS, CACAO.Calorie Analysis
The food SWEET GREENS & CHIA SEED SUPERFOOD SALAD, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.Exercise Burn Time
The above food(SWEET GREENS & CHIA SEED SUPERFOOD SALAD) has 269.8 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 20.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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