Calories in MUSHROOM ARTICHOKE PUFF
Serving Size: 1 Serving (34.0g)
Amount Per Serving
- Calories 110.2
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PUFF PASTRY DOUGH (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ASCORBIC ACID, FOLIC ACID, ENZYMES], PALM OIL, WATER, SALT, NATURAL FLAVOR), ARTICHOKE (PIECES OF ARTICHOKE, WATER, SALT, CITRIC ACID), SHIITAKE MUSHROOM, LIGHT CREAM (MILK, CREAM), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SHALLOTS, SCALLIONS, CREAM SHERRY COOKING WINE (WINE, SALT), CORN STARCH, DRIED PORCINI MUSHROOMS, WATER, PARSLEY, CORN OIL, BUTTER (CREAM, NATURAL FLAVORINGS), SEA SALT, BLACK PEPPER.Calorie Analysis
The food MUSHROOM ARTICHOKE PUFF, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.2% of the calories.Exercise Burn Time
The above food(MUSHROOM ARTICHOKE PUFF) has 110.2 Calories per 1 Serving (34.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 6.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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