Calories in TOM YUM KUNG SOUP, SHRIMP

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.5 calories per serving (1 Serving (350.0g)), TOM YUM KUNG SOUP, SHRIMP is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (74.4% of calories), of which 21.0g are sugars. One thing to note: a single serving contains 1351.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

WATER, SHRIMP (SHRIMP, SALT, SODIUM PHOSPHATE), MUSHROOMS, CORN, BOK CHOY, BROWN SUGAR, ONIONS, RED BELL, PEPPERS, FISH SAUCE (ANCHOVY, SALT, SUGAR), RED CURRY PASTE (SOYBEAN OIL, GARLIC, CAYENNE PEPPER, SHALLOTS, SUGAR, LEMONGRASS, SALT, GALANGAL, PINEAPPLE JUICE, SHRIMP FLAVOR, FISH SAUCE (ANCHOVY FISH EXTRACT, SALT, SUGAR), KAFFIR LIME PEEL, SPICES), CHICKEN JUICES, SALT, POTATO FLOUR, ONION POWDER, SPICE EXTRACTIVES, CARROT POWDER, TURMERIC), SRIRACHA CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULPHITE, XANTHAN GUM), XANTHAN GUM), RICE VINEGAR (WATER, RICE), CORNSTARCH, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), CONCENTRATED LIME JUICE, LEMONGRASS PUREE (LEMONGRASS, WATER), GALANGAL, CILANTRO, SALT, THAI BASIL, YEAST EXTRACT.

% Daily Value

The following shows how one serving of TOM YUM KUNG SOUP, SHRIMP contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	150.5 kcal	7.5%
Total Fat	2.0 g	3%
Sodium	1351.0 mg	59% ⚠️
Total Carbohydrate	28.0 g	10%
Dietary Fiber	1.1 g	4%
Protein	7.0 g	14%
Vitamin C	2.5 mg	3%
Calcium	21.0 mg	2%
Iron	0.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

TOM YUM KUNG SOUP, SHRIMP accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 150.5 calories in TOM YUM KUNG SOUP, SHRIMP? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	11.4 min
Walking: 17 minutes per mile	26.0 min
Cycling (Low Intensity)	16.5 min
HIIT	13.9 min
Lifting Weights	23.2 min

You can find more information on the calories burned doing popular exercises here.

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