Calories in PASTA MIA PENNE NAPOLITANA

Serving Size: 1 Serving (140.0g)
Amount Per Serving
  • Calories 187.6
  • Total Fat 7.4 g
  • Saturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 613.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 4.6 g
  • Sugars 3.8 g
  • Protein 4.2 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 23.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 187.6 calories per serving (1 Serving (140.0g)), PASTA MIA PENNE NAPOLITANA is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (55.4% of calories), with a good 4.6g of dietary fiber. One thing to note: a single serving contains 613.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PASTA PENNE (DURUM WHEAT SEMOLINA, EGG WHITE), PEELED TOMATOES (CHOPPED TOMATOES, TOMATO JUICE), ONIONS, TOMATO PASTE, SOYA OIL, CARROTS, PARSLEY, THICKENER: GUAR GUM, SUGAR, SALT, GARLIC, THICKENER: MODIFIED CORN STARCH, BLACK PEPPER, NATURAL BASIL FLAVORING, ACIDITY REGULATORS: CITRIC ACID, MALIC ACID, WATER.

% Daily Value

The following shows how one serving of PASTA MIA PENNE NAPOLITANA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 187.6 kcal 9.4%
Total Fat 7.4 g 9%
Saturated Fat 1.2 g 6%
Sodium 613.2 mg 27% ⚠️
Total Carbohydrate 26.0 g 9%
Dietary Fiber 4.6 g 16%
Protein 4.2 g 8%
Calcium 23.8 mg 2%
Iron 0.8 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

PASTA MIA PENNE NAPOLITANA accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.

Fat 35.5%
Carbs 55.4%
Fat 35.5% Carbs 55.4% Protein 9%

Exercise Burn Time

How long would it take to burn off the 187.6 calories in PASTA MIA PENNE NAPOLITANA? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.2 min
Walking: 17 minutes per mile 32.4 min
Cycling (Low Intensity) 20.5 min
HIIT 17.4 min
Basketball: General 30.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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