Calories in LIGHT GREEK YOGURT, NONFAT BLENDED YOGURT, MOCHA CAFE

Serving Size: 1 Serving (142.0g)
Amount Per Serving
  • Calories 79.5
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 9.9 mg
  • Sodium 45.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 0.0 g
  • Sugars 6.0 g
  • Protein 12.0 g
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED PASTEURIZED NONFAT MILK, WATER, FRUCTOSE, MODIFIED FOOD STARCH, COFFEE POWDER, CARAMEL (COLORING), LOCUST BEAN GUM, SUCRALOSE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), LACTIC ACID, ARTIFICIAL FLAVOR.

Calorie Analysis

The food LIGHT GREEK YOGURT, NONFAT BLENDED YOGURT, MOCHA CAFE , based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 60.4% of the calories.

Exercise Burn Time

The above food(LIGHT GREEK YOGURT, NONFAT BLENDED YOGURT, MOCHA CAFE ) has 79.5 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 6.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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