Calories in BLACK FOREST HAM, PRETZEL SANDWICH
Serving Size: 1 Serving (284.0g)
Amount Per Serving
- Calories 630.5
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 90.9 mg
- Sodium 2149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 28.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PRETZEL BUN (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (PALM OIL, MODIFIED PALM OIL), SUGAR, YEAST, UNSALTED BUTTER (PASTEURIZED CREAM, STARTER CULTURE, LACTIC ACID), SALT, CONTAINS 2% OR LESS OF EACH OF: CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, CALCIUM SULFATE, DOUGH CONDITIONERS (ASCORBIC ACID ENZYMES), SODIUM HYDROXIDE), HAM (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE), HAVARTI CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT, CHEESE CULTURES), GREEN LEAF LETTUCE, MUSTARD (BROWN SUGAR, CIDER VINEGAR, CANOLA OIL, MUSTARD FLOUR, HONEY, SPICES, SALT, XANTHAN GUM, NATURAL TOCOPHEROL ADDED TO PROTECT FLAVOR).Calorie Analysis
The food BLACK FOREST HAM, PRETZEL SANDWICH, based on the serving size listed above, would account for 31.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.3% of the calories.Exercise Burn Time
The above food(BLACK FOREST HAM, PRETZEL SANDWICH) has 630.5 Calories per 1 Serving (284.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 76.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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