Calories in TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL, LEMON & PEPPER
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 150.2
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 2.2 mg
- Sodium 260.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TUNA, OLIVE OIL (NON HYDROGENATED), WATER, BLACK PEPPER (0.5%), SALT AND LEMON FLAVOR (0.7%).Calorie Analysis
The food TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL, LEMON & PEPPER, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 71.9% of the calories.Exercise Burn Time
The above food(TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL, LEMON & PEPPER) has 150.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 9.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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