Calories in TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB
Serving Size: 1 Serving (110.0g)
Amount Per Serving
- Calories 149.6
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 60.5 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TILAPIA, SPICE BLEND (MODIFIED CORNSTARCH, SALT, DRIED LEMON PEEL, CITRIC ACID, BLACK PEPPER, SUGAR, FULLY REFINED SOYBEAN OIL, CILANTRO FLAKES, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICE EXTRACTIVES, RIBOFLAVIN, WITH NO MORE THAN 2% SILICON DIOXIDE AS ANTI-CAKING AGENT).Calorie Analysis
The food TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 74.9% of the calories.Exercise Burn Time
The above food(TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB) has 149.6 Calories per 1 Serving (110.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 23.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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