Calories in SALISBURY STEAK WITH REDSKIN MASHED POTATOES, SALISBURY STEAK
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 180.6
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.6 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
REDSKIN MASHED POTATOES (POTATOES, SKIM MILK, BUTTER, NATURAL FLAVOR, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [MAINTAIN COLOR], SPICE), MILK (VITAMIN D), STEAK (GROUND BEEF, MILK [VITAMIN D], ONION, EGG [WHOLE EGG, CITRIC ACID, WATER], WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR, TAMARIND], BREAD CRUMBS [ENRICHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID, SUGAR, SALT, CONTAINS 2% OR LESS OF EACH OF PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, CALCIUM PROPIONATE {PRESERVATIVE}, SOY LECITHIN], SALT, GARLIC, BLACK PEPPER), MUSHROOM GRAVY (WATER, MUSHROOMS, MILK [VITAMIN D], ONIONS, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], MUSHROOM BASE [SAUTEED MUSHROOMS, MUSHROOM EXTRACT, SALT, FLAVORING, CANOLA OIL, EVAPORATED CANE JUICE, POTATO FLOUR, ONION POWDER], MODIFIED FOOD STARCH, FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], GARLIC, BEEF BASE [BEEF BROTH {CONCENTRATED BEEF STOCK, SALT, WATER}, BEEF FLAVOR, SALT, FLAVOR, GARLIC POWDER, ONION POWDER, TOMATO PASTE], CARAMEL COLOR, SALT, BAY LEAF, THYME, BLACK PEPPER).Calorie Analysis
The food SALISBURY STEAK WITH REDSKIN MASHED POTATOES, SALISBURY STEAK, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.Exercise Burn Time
The above food(SALISBURY STEAK WITH REDSKIN MASHED POTATOES, SALISBURY STEAK) has 180.6 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 22.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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