Calories in ITALIAN CLUB ARTISAN SUB
Serving Size: 1 Serving (180.0g)
Amount Per Serving
- Calories 399.6
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.6 mg
- Sodium 1049.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DOUGH (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, WHEAT FLOUR, SOYBEAN OIL, DRY YEAST, SALT, PZ-44 (DOUGH CONDITIONER: WHEY (MILK), L-CYSTEINE HYDROCHLORIDE, YEAST, HONEY, SUGAR, CALCIUM PROPIONATE, MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MORTADELLA: PORK, PORK FAT, WATER, SALT, CORN SYRUP, SUGAR, SPICES, DEXTROSE, SODIUM ERYTHORBATE, GARLIC, SODIUM NITRITE, CAPICOLA HAM: CURED WITH: WATER, SALT, SUGAR, SPICES, SODIUM PHOSPHATES, PAPRIKA, CORN SYRUP, FLAVORING, SODIUM NITRATE, HARD SALAMI: PORK, BEEF, SALT, SPICES, DEXTROSE, SUGAR, NATURAL SMOKE FLAVORING, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, GIARDINIERA: HOT PEPPERS, SOYBEAN OIL, CELERY, CAULIFLOWER, CARROTS, GREEN OLIVES, PIMENTOS, WATER, VINEGAR, SALT, SPICES, PARMESAN CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING AGENT (STARCH AND POWDERED CELLULOSE), OREGANO.Calorie Analysis
The food ITALIAN CLUB ARTISAN SUB, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.Exercise Burn Time
The above food(ITALIAN CLUB ARTISAN SUB) has 399.6 Calories per 1 Serving (180.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 91.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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