Calories in CASSEROLE, SWEET POTATO
Serving Size: 1 Serving (220.0g)
Amount Per Serving
- Calories 341.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.8 mg
- Sodium 600.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWEET POTATOES, HALF & HALF CREAMER (MILK, CREAM), CANDIED WALNUTS (WALNUTS, POWDERED SUGAR, SALT, CINNAMON, CAYENNE PEPPER), BROWN SUGAR, BUTTER (PASTEURIZED CREAM (DERIVED FROM MILK), SALT), SALT, CINNAMON.Calorie Analysis
The food CASSEROLE, SWEET POTATO, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.Exercise Burn Time
The above food(CASSEROLE, SWEET POTATO) has 341 Calories per 1 Serving (220.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 30.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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