Calories in ORIGINAL FRUIT FLAPJACK BAR
Serving Size: 1 Serving (53.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 110.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROLLED OATS, NON-HYDROGENATED VEGETABLE SPREAD (VEGETABLE OIL [CANOLA OIL AND/OR PALM OIL], WATER, SALT), GOLDEN SYRUP, DEMERARA SUGAR, DRIED APRICOTS, DRIED DATES, SUNFLOWERS SEEDS RAISINS, DRIED CURRANTS, PUMPKIN SEEDSCalorie Analysis
The food ORIGINAL FRUIT FLAPJACK BAR, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.Exercise Burn Time
The above food(ORIGINAL FRUIT FLAPJACK BAR) has 230 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 20.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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