Calories in FRESH GARDEN SALAD, SUNFLOWER, RANCH
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 370.7
- Total Fat 33.0 g
- Saturated Fat 5.0 g
- Cholesterol 14.2 mg
- Sodium 611.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.1 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 8999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 41.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RANCH DRESSING (CANOLA OIL, BUTTERMILK, WATER SALTED EGG YOLK, DISTILLED VINEGAR, EXTRA VIRGIN OLIVE OIL, SUGAR, SEA SALT, GARLIC*, ONION*, XANTHAN GUM, SPICES *DEHYDRATED). ROMAINE SPINACH, CUCUMBER, GREEN CABBAGE, CHERRY TOMATO, RED ONION,Calorie Analysis
The food FRESH GARDEN SALAD, SUNFLOWER, RANCH, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 80.1% of the calories.Exercise Burn Time
The above food(FRESH GARDEN SALAD, SUNFLOWER, RANCH) has 370.7 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 40.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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