Calories in ESPRESSO & COCOA NIB
Serving Size: 1 Serving (59.0g)
Amount Per Serving
- Calories 240.1
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 54.3 mg
- Sodium 161.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DATES*, EGGS*, ALMONDS, PECANS, COCOA NIBS*, COCONUT OIL*, FLAX MEAL*, ESPRESSO*, BAKING SODA, SALT, PURE VANILLA EXTRACT, CINNAMON*.Calorie Analysis
The food ESPRESSO & COCOA NIB, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.Exercise Burn Time
The above food(ESPRESSO & COCOA NIB) has 240.1 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 30.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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